Bought a mocha flavor hoping it would be a healthier and cheaper alternative to regular coffee or a $5 Starbucks drink and it was it. Personally I've only used one shaker to make post workout protein shakes for example and it works great and tastes great. I have not used it before or after training, I only drink it in the morning before work. Sometimes adding a little milk can really add such a coffee flavor that it's hard to tell apart from regular coffee. Overall a great purchase, I will try other flavors.
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