Review on π Enhance Mood Naturally with Source Naturals Serene Science 5-HTP 50mg - 120 Capsules by Ian Hallford
Good Brand, Aid for Good Sleep, Mood or Stress
Source Naturals is a great brand. I used to work in the supplement industry and this was one of my brands. 5htp is helpful for maintaining a good night's sleep and a balanced mood (mild to moderate depression and anxiety) and may also help with tension and stress. You can tell whether you have taken too many milligrams at night by the fact that you wake up very overwhelmed in the morning. I take my morning dose of B complex to prevent daytime sleepiness. I take my second dose with dinner, but if you only need sleep support you may only need one dose with dinner. They also do it at 100 mg.
- Vitamins, Minerals & Supplements
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