This thermogenic activator, as they call it, comes in a fairly small container, smaller than most pre-workout boosters I've tried . BUT, it also uses a smaller spoon so it seems more concentrated. They dilute a scoop to 8 oz but I found it too sweet so I dilute it to 10-12 oz. It tastes like fresh fruit punch, and as long as you dilute it well there's no problem. It can be a bit "gritty" if you don't mix it well, so make sure you dilute it well. It has some interesting ingredients, including the capsaininoids we all know from hot peppers, and it's what makes you burn when you eat it. innards and especially your tongue. So I see how this can particularly help improve your system. In addition, it also contains some important amino acids, theacrine, which is similar to caffeine, the huge amount of caffeine itself in 200mg of green coffee beans, green tea leaf extract (the latter two have recently been used for weight loss), vitamins, and more. All of this is accomplished with 30 calories per scoop. A container costs $30 and holds about 30 scoops, so not that expensive if you think a can of Red Bull or one of those 5 hour energies is probably $2-$4. each depending on where and how you buy them (wholesale or not). I have to say it really works. I didn't experience any negative side effects like stomach upset or tremors or anything like that. After that I didn't feel a strong hit either, it just disappears, which is nice. I also had no trouble sleeping after taking this, but I wouldn't recommend taking it right before bed for obvious reasons. If you are sensitive to caffeine I wouldn't recommend this either just because it has so much caffeine and you can actually feel it in my eyes right away. Definitely one of the best products. Now I want to try cotton candy flavor!
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