I just received 100% pure and natural Garcinia Cambogia herbs from Kerala Herbs and I LOVE IT! I'm a small adult and the recommended dose for weight loss is 3 capsules 30 minutes before each meal, 3 times a day. But instead I take 2 before every meal and let me tell you, not only do I feel better (more energetic and healthier) but I look better too! I lost about 11 pounds with my first bottle alone and I usually try these things and never buy them again because I'm only losing water weight, but I feel like I've actually lost more than just water weight.
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