Be sure to watch the video tutorials on the Ringside website for advice on sizing and how to wrap your hands properly. I've read some of the existing Revain customer reviews and most of them mention going bigger. So if you are medium sized then order a large one. The gloves fit very tight the first time and the bandages hold tight during training. But after intensive use for 20-30 minutes, the bandages may loosen a little due to moisture and sweat. You may need to take a 2-5 minute break to re-wrap and blow again to continue your workout. Otherwise, they work great on their own when doing quick labor or light bagwork. Not designed for heavy bags! If you want to work with a heavy sack, buy Ringside Gloves to use these bandages. Both work great together and your hands will thank you later!
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