It's more like duct tape than thread and you have to use it *just right* to avoid pain. I tried stretching it, but it ended up just sticking together and getting stuck in what my dentist calls my "fixed contact teeth". You should hold it so the thin end goes between your teeth and stays flat. I declined which is disappointing - I bought this on purpose because it didn't have a plastic holder and was only on plastic. , easily reusable, tube.
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