Great recovery product, I go to the gym as much as I want and I'm sure I won't feel like I got hit by a train for the next 2 days. Make sure you take it as soon as possible after completing your exercise program. I sometimes take it before a workout when I'm low on food. Take it to the gym and gulp it down in the locker room after hitting the weights. Has almost perfect Captain America pecs and a V-shaped body. As with any dietary supplement, eat clean because nutrition comes first, everything else comes second.
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