L-Lysine's high potency makes it a good choice for shelf storage. I have been using Natures Sunshine for a long time and sometimes take extra to get real healing. Serving is 1 capsule = 450 mg. There is 685mg of L-lysine per capsule plus a small amount of vitamin C which works with L-lysine to stop/slow cold sores, but 33mg of vitamin C wouldn't be enough for me. There are other immune-supporting ingredients. In conclusion, what struck me is that this is a great product at a good price. What I've noticed is that zinc is zinc oxide, which is less well absorbed than some of the other forms. And zinc is another important supplement for wound healing. So if I need to use it wisely, I also add good quality zinc.
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