Finally, I got to write a review. I took the BSN Syntha-6 protein when drying, and as a protein after training and as casein for the coming sleep. I will say one thing works perfectly, at the beginning of the drying, the weight was 115 kg, by the end of the drying it turned out to throw off up to 93 kg. Protein BSN Syntha-6 is perhaps the most ideal value for money, takes first place in the ranking of proteins. Syntha-6 is a complex protein in its composition. Cosplex protein is a mixture of different types of protein that provides the maximum concentration of amino acids in the shortest time after ingestion, as well as slowly absorbed proteins provide longer-term muscle nutrition. Syntha-6 also contains carbohydrates and fats in fairly high amounts, which can be worrisome. However, carbohydrates are mainly represented by cellulose gum and polydextrose, which is added to normalize the absorption of protein and improve its properties, and by itself it is not absorbed by the body. Low content of simple sugars. Fats are mainly represented by polyunsaturated oil and medium chain triglycerides, which are believed to promote fat burning. So there is no cause for concern. Syntha-6 can be used for both muscle mass gain and weight loss and relief work. Protein intake while gaining muscle mass: before going to bed, this will provide the muscles with amino acids throughout the night. Protein intake for weight loss. The intake regimen is approximately the same as during mass gain: before bedtime, and before long periods without eating. Z69K5, order date 05/01/2022
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