
Enough space for 1-2 portions of meat and 2 portions of vegetables. Adding a sauce or seasoning is a great way to vary the flavor so not every dish is the same. I have had them for 2 weeks now and would like to receive them sooner. Glass also works great in the microwave, oven, freezer and dishwasher. No issues with plastic yet, and I don't put it in the microwave so it shouldn't. The only improvement would be a glass lid so you can reheat food under the lid, but I'm sure that has its issues.

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