I used the sizing chart provided and these pads are incredibly snug. I don't have big hands anyway, but I'm in decent shape. These pads were ridiculously tight. I could barely hook the velcro without pulling the pillow incredibly tight. Worn a few sessions to see if they would stretch a bit. You are not. They also don't breathe at all. This is the hottest pad I have ever had and have worn for over 35 years now.
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