Review on 🏋️ 100% Whey Isolate Protein - Natural Flavor - 24.6 oz - Pre & Post Workout - Meal Replacement - Keto-Friendly - High Protein Content - Rapid Digestion - Refreshing Taste - Easy Mixing by Stephanie Ingram

Very happy with the purchase. I've been buying Biochem for several years and I'm thrilled. I take mixed with plain water or mixed with fruit in a blender; Bananas, frozen peaches, frozen strawberries, flaxseed and vegetables. Better in a blender if you don't mind the hassle and you have the time. I take it within 30 minutes of my workout, which experts say is optimal for muscle recovery. I've tried other types of protein and prefer whey protein. According to some studies, none of us get enough protein in our diets, so it's important to supplement it, especially if you have a physically demanding job or just exercise regularly. However, it's a bit expensive.