If you want a gymnast style workout that causes heavy breathing and sweating then buy a good product. After purchasing the product, you can subscribe to the instructional videos from their website. With the membership card (in the box) you can watch videos on your mobile device (when you are away) or download videos on your computer/tablet or both. There are workouts that focus on specific parts of the body and there are full body workouts. If you're strong enough, you can combine a full body workout with an upper body workout, hip and ab workouts, and so on. All in all you won't be disappointed. Good product and good service.
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