Now I use both this and lemonade to try to increase my energy during workouts. While I can honestly say that I see an overall improvement in endurance (similar to any sugary or electrolytic drink), I don't think this product is revolutionary or really doing anything different from these drinks. The difference is that I can do about 80-. 90 drinks for less than $30 and a drink that tastes amazing and gives me some of the nutrients I need post/during workouts and sports (at least if we can get back to those activities). Overall it seems good value for money. I will say that the downside to this drink is that it doesn't mix as well as other powdered blends I've tried. I, like some other reviewers, found a lot of grainy material towards the bottom of the drink. So much so that I usually don't take the last sip because I don't want to drink it. It doesn't really affect my overall rating BUT I think this is an area where the company could improve the drink.
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