This was easy to assemble and feels sturdy. The holes to mount it are 19 inches apart, and the studs in my wall are 16 inches. To mount it I cut 2x4s at a length of 29 inches and bolted them to the wall and then bolted this to the them. I am 210 lbs and it holds me just fine. I would recommend this to anyone wanting to be able to securely do pull ups at home.
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