I have used these fins as a pool swimmer as part of my regular foot and kick swim training. They take some getting used to as they are much more "aggressive" fins than more typical pool fins. They are very stiff and offer a lot of traction on upstroke and downstroke. They are much faster than other fins I have used before. Depending on how used you are to stiff fins, they can be uncomfortable as they tend not to yield to your foot as you pedal. I just went through this and didn't see any blisters or anything. I noticed an improved hit when I took them off and ran, so I think they work!
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