I'm not postpartum anymore but I wish I had had that when I was. I took it for the bath. You don't need much (about half a cup for a full bath). Simply shake to dissolve or pour under running water when full. Smells amazing! I definitely smell the geranium and lavender which are so relaxing. Makes my skin soft and my muscles don't hurt as much. Works great in a sitz bath! Great offer! Hope that helps. βΊοΈ
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