Both my girlfriend and I have used it and so far it's the only pre-workout program we've agreed on. He won't move mountains, but he will do his job. I'm supposed to do 1 scoop pre-workout and 1 mid-workout, but I burn out very quickly before a workout. But this one has a longer lasting effect than most. I can get by with this for about 20-30 minutes. My girlfriend only has to take it once and it burns well for about an hour.
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