I recently purchased the Red FINIS Dryland Swimming And Sports Training Bands for my home gym and have been impressed with their versatility. With 9mm resistance, these bands provide a good level of challenge for resistance exercise without being too difficult for beginners. The rotating handles are a nice touch, allowing for a variety of exercises to target different muscle groups. I've used them for upper body workouts, lower body workouts, and even for stretching. While I appreciate the value and convenience of having a portable workout tool like the FINIS Training Bands, I do wish they were a bit longer. At 5 feet in length, I've found it difficult to use them for certain exercises that require more space, especially when I want to anchor them to a sturdy object. Overall, I would recommend the Red FINIS Dryland Swimming And Sports Training Bands to anyone looking for a moderately challenging and versatile workout tool.
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