Over the last year, I've had some issues with my outer left knee and right foot (plantar fasciitis). My doctor eventually told me to try kinesiology tape. I did with much success. I have been using it for a little over a month and can't go even a day without it. I've tried a total of 4 brands.In this box you get 6 rolls of 2in wide tape. That's very convenient if you have to travel somewhere and want to bring one with you.Effectiveness - this is the thinnest tape I've come across so far. If I hadn't tried other brands I might not realize how thin it is. It didn't offer the really any support for my knee or foot.Adhesion - this tape started to come off within hours of it being on. I did not have that with any other brand. I made sure to rub the the tape paying special attention to the edges hoping to secure the adhesion.Ease of use - very easy to cut which might be due to the thinness. I usually pre-cut and curve the edges. Putting it on was very easy.I will probably keep this around as a backup to my others.
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