This is probably the best pre-workout machine I've ever used. i really like it I have the strawberry pineapple flavor and it's fantastic. However, there are only 20 servings in a jar. It's not very much. The scoop is huge and it is recommended to use 1 scoop for every 16-20 ounces of water. I personally can't drink that much pre-workout so after a few days of use I started taking 1/2 scoop and 8-10 ounces as directed. In general, this is a good pre-workout complex. I feel like it kicks in after 10-15 minutes. I don't get any weird effects or anything like that. It is too expensive to continue to use for its intended purpose. Flavor Ratings: Tangerine - not bad overall, but with a more tart side. Strawberry pineapple is sweeter, but the pineapple gives it a tiny touch. The rainbow sorbet is AMAZING. If it was juice I would drink it all the time. Strawberry Kiwi - Very good
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