This mouthguard is great when shaped correctly. The installation process is a bit more complicated than other mouthguards. Fits great. But I'm not satisfied with the thickness. This is NOT the type of mouth guard I would wear for punch and kick martial arts. I will use it for jiu-jitsu. This protection leaves no room to breathe between bites. Once you bite, your breathing becomes too restricted. You must open your mouth to breathe effectively. This is another reason I will not be using this protector for MMA or boxing. I would recommend this for rugby, football, sleep (for gear grinders) and basketball.
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