First of all, I'm a certified personal trainer and nutritionist. I have tried many supplements over the years and can quickly feel the supplements in my body. This isn't the best pre-workout program. The ingredients don't appear to be pure, and they aren't very effective at giving you what you sometimes need to fuel yourself up after a long day at work. After taking it for a week, I noticed that I started getting pimples all over my face and shoulders, which only happens when I put junk in my body and it sheds it. I would not recommend this product or this company. I have tried their thermogenic pills as well as their "natural testosterone booster" and they were equally poor quality. There are much better supplements out there for a similar price. look elsewhere
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