I was hoping for a more powerful massager but it works with air pressure. Squeeze your calves as you move from bottom to top (i.e., ankle to knee). At first I thought of returning them but my wife liked them so I kept them and kept using them. Glad we kept them as they seem to reduce leg cramps. I use them both for warming up (before the activity) and after. I can work with them, take them for walks, lie on the couch and watch TV, lie in bed and read. very diverse. It takes a long time to charge, and it comes with a good charger that can charge both at the same time. I will continue to use and recommend them with an understanding of what they are and what they can/can't do. for the price you can't touch that.
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