Useful for monitoring physical activity. In general, I recommend. Got pros: A large bright screen, the bracelet fits on a narrow wrist (I was afraid that the strap would hang out), steps and pulse are counted quite accurately. It works great in the pool - the number of strokes, distance, speed, everything counts. You can turn off the function of turning on the screen when raising the wrist - so that it does not interfere at night, and indeed. The charge lasts a long time. Has cons: I was tired of looking for an application (according to the Q-ar-code on the package, some kind of nonsense). Godlessly, just shamelessly overstating sleep time! Whenever you just sit quietly at the computer, moving only the mouse, it counts as a dream. I lay down to read a book - a dream. Watching a movie is a dream. And deep. So for one calm day off, he counted 5 hours of extra sleep for me! And every day at least half an hour adds. Now, I suppose, in his opinion, I also sleep. At the same time, not everyone notes awakenings. It happens that you get up at night to close the window - you donโt see it. So for monitoring sleep I do not advise. Steps overestimate, but, according to my calculations, not much. Small strokes, when, for example, dressing or making the bed, do not count. But wide swings with some physical exercises are considered steps.
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