After a few weeks of taking, the condition of the skin of the face began to worsen. I assume that there is lactose in the composition, but I completely cannot stand it. So I think this is my special case, and if you tolerate lactose well with a large dose of carbohydrates, then everything will be fine. I myself switched to an isolate from QNT. With its pros. Pleasant taste, reminiscent of Turkish delight. In theory, with this composition, nothing else needs to be consumed additionally - both protein and BCAA and zinc and magnesium - albeit in small doses, but everything is already there. Has some cons Too overloaded composition - as a result, the portions are simply huge. Doesn't dissolve well. Strongly foams.
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