This fan is perfect if you want to put it next to your bed to cool off a bit. If so, the air is actually nice and cool and helps. Can't say I'd recommend it for cooling if you're more than 6 feet away from it, although another reason I bought this fan was because the white noise helped me sleep. As for white noise, I would give it an 8/10. The following video is for other white noise listeners and people curious about what a fan sounds like (this is at the highest level).
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