Isopure vanilla or plain powder in a small glass of water temperature (6 oz of room water, stir quickly with a fork, drink quickly) or in a smoothie. Protein powder and water are difficult to drink every day, so I was thrilled when I discovered the fruity flavors. I had to try them. Here is the result: Best: ready-made protein water in the fridge. For some reason these flavors take forever to dissolve in water. However, fruit powders are ideal for ready-made protein waters. I recommend filling a water bottle with 16-20 ounces (a full scoop will dissolve in 8-10 ounces, but the taste is very tart) room temperature water (mixes faster than cold water). Add a full scoop of fruit powder and shake vigorously. You will end up with a lot of foam and powder residue at the top of the bottle. Put the water bottle in the refrigerator for more than 4 hours. About this time is needed for complete dissolution, and the taste is better cold. The result is a fantastically fruity protein water. I like to make 4 bottles at a time and keep the fridge. I can then take them with me to training or in the car on the way to work. Ready made protein water is really good and you benefit from lots of water and 20 grams of protein. The photo shows a drink left in the fridge for 4 hours. The powder dissolves completely and the taste is perfect. On non-training days, I crave the taste. Good: In a cocktail classic vanilla/chocolate/no additives dissolve easily in a little water or milk. In cocktails, I typically use 1/2 to 1 cup of liquid, which is good for classic flavors. Fruity flavors are difficult to fully resolve in a cocktail. The taste is good, especially in berry cocktails with herbs, but there is always some powder in the cocktail. You can also pre-mix powder and liquid and leave overnight for better shaking in the morning. Makes drinking spinach or kale in a smoothie that much tastier. Not so good: drink straight into a glass of water, seriously, the stuff takes a very long time to dissolve. Fruit powders are not intended to be quickly mixed with a glass of water. Stick to classic flavors if that's your plan.
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