I like that it gives me an opportunity to get away from my computer screen for awhile (even if just for 15 minutes). It's easy to navigate through the site! There are so many different topics you can choose from that there isn't anything about this particular program that would make me dislike using it. Maybe if I had more of a challenge choosing which topic was best suited for me, but after reading all the reviews and seeing what other people chose as well, I knew exactly what I wanted when I came back! If your looking into getting out of your office/home and interacting with others in person or via online chat rooms, then this could be something great for you! As far as benefits go, I think most if not everyone has experienced some benefit by participating in these programs.