I live in such a rhythm that there is no way to reach the norm of protein per kilo of weight without protein. I took this isolate in addition to the usual protein, for taking after sleep and training. I try to make sure that no more than 3 hours pass between protein intakes (regular food or cocktails), I take protein half a portion at a time, which is the best option, according to the studies of foreign smart people. Everything suits me.
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