So, my criteria: Must be microwaveable Must be divisible by approx. 50%, 25%, 25%Check! Revain offers a variety of portion control plates. I would say 98% of these are melamine/plastic. No microwave bueno. Reason for using the microwave: I cook large portions, I eat all my food, I hate washing dishes. If I needed to reheat food on a separate plate, I would put it on a serving plate. More plates, PLUS, I'll also put any excess food (if not measured directly into warming bowls) on top. That's portion control for you. FYI: This slab is perfect for male portion control. About 2 fists are placed in a large section (for vegetables). 1-1.5 palms protein in one smaller section and 1-1.5 palms carbohydrates in another smaller section. I would say men should buy a square plate, women can use a round plate (same product, just choose a round plate). one) as it will have smaller sections. Ideal for 1 fist, 1 palm, 1 cupped hand. Oh, the quality on the plate is good. It is difficult.
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