Review on ENRAGED NUTRITION DEMOLITION Micronized Creatine Monohydrate Powder - Sports Nutrition Supplement with No Fillers or Added Ingredients, 400g by Carri Taylor

Creatine was once a hot and exotic new nutritional supplement, touted to the stars and back. After a long boom, people gave up on it because it never got the AMAZING results that were advertised. But maybe it was premature. So in a way the ENRAGED DEMOLIION product here is a throwback to various super protocols for reception, download phase, service phase etc. (20 grams download and 5 grams service). Also, you should have taken it with grape juice to "boost your insulin response." Today it all seems a bit silly. There is evidence that simply taking 5 grams per day will eventually saturate your muscles. Don't waste your money on a five-day "boot" cycle of twenty grams a day. Even if you're not a bodybuilder, there's strong evidence that creatine is primarily beneficial for your health and can be useful in supplements, especially if you're a vegetarian and don't get it from meat. One of the issues discussed is that creatine dissolves well in cold water or not at all. In the end you leave a lot in the glass. One solution is to increase the time between mixing and drinking. The other one, I think, mixes it into a cocktail. If you do, you may need a lower dose than usual. With that in mind, I was pleasantly impressed with the excellent solubility of this creatine. This is one of the few objective indicators of quality that I can safely rely on, but it is important. Recommended.