
I picked up a pair of blue light blocking glasses for long working hours on computers, and I must say this has been a game-changer! Thanks to my knowledge gained in practice, I know that prolonged exposure to blue light messes with the natural sleep cycle. These glasses filter out the harmful blue light and my eyes feel less strained. My sleep quality has significantly improved since using them. They do come with some color distortion, which might not suit everyone's tastes.

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