It's a walking treadmill, and in that it does its job. However, if you want to know how long you've been walking or how far you will have to do your own calculations.The timer is just a little bit off so that at the end of 50 minutes it says I've been walking over an hour.The advert here says the speed can be increased by 0.5 mile at a time. I noticed the 3.5 setting did not feel like I was walking 3.5mph. It claimed that after 50 minutes I had walked 3 miles. However, after looking up the following equation:Number of Rotations TIMES Length of entire belt in inches DIVIDED BY seconds to complete rotations = FEET/SECONDthen asking Google to convert feet/second into MPH I got the following results for some of the speeds -Speed 3.5 = 2.26 mphSpeed 4 = 2.53 mphSpeed 4.5 = 2.80 mphSpeed 5 = 5.03 mphSample equation:100 rotations x 87.5" of total belt length / 220 seconds to make 100 rotations = 39.77"/second39.77"/second = 2.26 mph
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