This Sisu Mouth Guard is a great night mouth guard as it is made of thin, hard plastic and allows your jaw to slide while you sleep. Please note that this minimalist mouthguard won't cover all of your teeth, but that's okay. Shaping Tips: 1. Use a kitchen meat thermometer to set the water bath temperature to the proper range.2. Look in the mirror, middle left - right, in the mouth (I didn't do that, so I called for a lot of reforms). Leave it in your mouth until completely cool. The plastic will shrink a bit at the end of cooling.4. You should be able to reform this as often as you like until you are happy with the result. After molding, use a utility knife or wire cutters to trim off the excess front plastic.
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