This seems like a nice training belt, however, I wasn't able to use the one I received, as it wasn't really anywhere near the correct size for me. The material is stretchy but not too stretchy and seems to be pretty sturdy, and the hooks seem to be the medium weight type. It looks exactly as pictured so what you see is exactly what you will get. There are a lot of the hooks to help hold you in place really well. It truly does seem like a well-made belt. I'm not sure what the correct max size is for the XXXL belt, but it didn't fit me. I wanted to use this as a waist trainer because I basically have no real curve to my waist. This size won't work for me. I don't know if ordering the next size up would help or not. It seems like there are a lot of good reviews, but it's also got reviews for some sort of volleyball device and that's not what I got at all. The product title now says something completely different. I have no idea what you will get! But for the training belt, it says to order based on your waist measurements, so be sure to measure yourself correctly before ordering. 3 stars.
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