Review on 💪 PMD Sports CR5 Professional Creatine Complex - Enhanced Recovery, Decreased Soreness, Lean Muscle Mass Booster - Power 5 Creatine Blend for Strength, Endurance, and Recovery (240 Creatine Capsules) by Chris Murphy

It gave me a headache for the first few days. I drink the recommended amount of water but still get headaches and chills even when I eat enough protein and carbs. I reduced it to 2 pills in the afternoon and 2 in the evening instead of the recommended 4 and my energy plummeted. I feel lethargic and a little depressed. Also my eyes are wrinkled as I reduced it to 2 and I'm only 20 years old. My final complaint is that the serving size is misleading: it says 4 pills per serving, which led me to believe this would be enough for 2 months since there are 240 pills. No, you have to take 4 pills twice a day, which I didn't find out until I got the bottle. It's 7 times more expensive than some of the others and has a lot of flaws so I probably won't buy it again. is a great vasodilator and I've seen results in my toning and fullness when it's not tensing up so that's good.