I just received these so I don't know how effective they will be but I have to say I haven't noticed any downsides yet. I took them about an hour before my first meal and felt energized like I'd just had a cup of decaf. **Edit** I am writing this 4 days after my original review. If you don't drink enough water with them, they can give you a headache. I took them for 4 days trying to drink less water than recommended and ended up with a pretty nagging headache. After drinking water (min. 64 oz) I felt much better. As for the updates, whether they work or not, yes yes they do. I didn't change my eating habits at all (ketogenic diet) and lost 5 pounds in 4 days after being on a severe slump for a month. It could be water weight, it could be actual fat loss, I'm not sure but I can see the difference. I take them in combination with MCT oil capsules and I feel better than ever. I would love to give them more than 5 stars! *Update - 30 days* Still taking them, still loving them. I have a fairly sedentary job and have been able to lose 10 pounds since I started taking them. The first initial weight loss was a big hit, but I continued to lose weight consistently. This will be my final update/edit, I wanted to give them a fair chance before my final review. I love them and will continue to take them until I reach my goal weight (20 pounds left!). They have made such noticeable changes in my body that my fiancé now wants to start taking them to have more energy at work and lose some weight.
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