I wear a 9.5 shoe but here I have a 9.5 and it's a little big. I added a small piece of styrofoam that came in the shoe box to keep my toes about an inch away from the toes and it made them feel better. I would suggest going half a size down from your usual size. It was easy and the shoes are comfortable. Rotating tension washers work well and are easy to use.
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