After using this cap for just one night I saw the benefits and wish I had received it sooner. My hair is long and I've tried various methods to keep it from getting tangled at night. This is the best option. I used it for a couple of nights (it's summer now) and it wasn't hot at all. The beanie held the hair in place all night without slipping. No more half sitting and gathering your hair to flip over while trying to fall asleep or waking up with your hair tangled. An added bonus is the softness of my hair in the morning. This works even better than sleeping on a silk or satin pillowcase to hold the hair cuticle against rough ends or weak spots. I would recommend it to anyone who wants healthier hair but especially those with shoulder length hair.
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