This is way too big for my hands, so I hold the edge. I love this tool! I run and have right IT bands and use it regularly. I use coconut oil with it when I’m disciplined- otherwise I just use it over sweat pants. The hand part doesn’t matter when u work with it- u get used to it and hold it differently. I think it rly helps with recovery. Love it on calves and the back of shoulders too!
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