This was my first lap belt and I was hesitant to buy it. Being tall I doubted if this would help but wanted it to be for the slimming effect as well as a little support for my back. I usually wear 1X in pants and skirts, but the Copper Slim Compression Belt Belt for Women sizing chart said I would need 4X based on my waist measurements. I decided to trust the chart and I'm glad I did. The fit was actually perfect - snug and supportive enough to "pull in" my "fat" spots, giving my tummy a smoother look - but the fabric is stretchy enough to give when I move. My only advice to anyone considering buying this is check your waist measurements and trust the measurements in the size chart.
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