I am 9 or 30 pounds underweight was very weak and I I couldn't handle the food I thought it had more calories and protein than or others supply on the market, it mixes well with water or mixes with ice, I've used it with Soft, sometimes I add bananas and peanut butter, since I've been drinking it I've gained strength every day, I can walk again, because protein helps my muscles, i didn't read the fine print it was 3 scoops per 12 ounces of liquid, i just took one, increased it to two, i started eating more variety. I know most people think it's just for exercise, but it's good for severe anorexia too. I'm on the second container and will keep drinking
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