By nature, he is prone to fullness, before taking the gainer, he reduced weight from 110 to 74 aerobic loads. Now I am gaining muscle mass, the gainer helps to adjust the daily calorie content and the number of macronutrients to the amount I need. Only with ordinary food to do this was somewhat more difficult. Subtotal: 74-81kg in 5 months, no increase in body fat (based on bioimpedance analysis).
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