
Should prevent insomnia, however it only makes sleep more difficult. It seems as if it might include stimulants because it makes it tough to go asleep for several hours after taking it. If he is able to go asleep easily and sleep well beyond this point, it could be more beneficial for him to take the medication in the evening, four hours before bedtime, rather than right before bedtime, as the instructions indicate. I tried 5-HTP from a different manufacturer at the same dosage, and whereas there it put you to sleep peacefully within 20 minutes, here it keeps you awake until the break of morning.

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