This holds you in everywhere you need and smooths out the back nicely. I'm 5'9", 142 lbs, and usually wear a size 10, I ordered a Medium. It's a bit snug, but it's supposed to be. It fit exactly how I wanted it to. If you are any heavier, I would probably order the next size up. The snap pantie is not uncomfortable at all, you don't even know its there until you need to go to the bathroom. The snap pantie and the slight inside rubber trim at the bottom help keep everything in place perfectly. It washed up really well, also. Love this product. Well recommend anytime.
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