I replaced 4 old single bulb china lights in my garage with these tall bay lights. I can't really tell what the difference is. Literally day and night. Middle of the night in the garage now as day. This is somewhat situational, but you should be able to swap out the jigs yourself. I pulled the cables out of the round boxes in the ceiling and installed new junction boxes with the converted boxes. I connected the outlets to the new junction boxes. I inserted hooks into the ceiling frame and hung the lights from them with simple chains. From there it's plug and play. The method is worth it!
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