These work well with my Serious Steel resistance bands. And there's plenty of room for doubling up bands for extra resistance. However, they do add several inches to the overall length of the stretch. For "bench presses" I have had to loop the bands around the hooks an extra loop, to shorten the whole setup enough to get the higher resistance I want. These work well for benches, curls (single and two handed), and I'm working through others with them.
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