This has been working perfectly for me to walk while I work. I’m typing on a laptop all day and I’m able to walk at a 5-5.5 without an issue and it definitely gets my heart rate up. I will say I’m positive the speed is not equivalent to a regular treadmill because I’d have to jog at that speed on a full size treadmill. As far as noise, it’s about the same as your average treadmill. Not overly loud but you can hear it for sure.
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