Pros: From personal taste, especially chocolate. balanced. a good set of carbohydrates and some sugar. Mass gain is excellent, while quite dry. On protein, of course, it is drier, but also noticeably slower, so this is the best choice. Serving 4 scoops. Applying 2 before training and two after. For the winter, for faster weight gain, I took two before, two after and two in the evening. it burst even better, although some clogging appeared when used with creatine, but for the winter it is a great option. In the summer I returned to the standard scheme and the clogging went away. Different cons: There are no disadvantages. Some people think it's cloying, but it's great for my taste. what else I liked was that it completely solves the problem with sweets. I am sweet and a lover of rolls, which absolutely does not benefit the form :))). reception. chocolate absolutely solves the problem with sweets. after a liter of a cocktail a day - you don’t want sweets :)))
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